Train and strengthen your entire body the Pilates way with the compact Pilates Premier. Because each exercise engages the core muscles of your "powerhouse", you will develop better balance, more co-ordination and the best posture possible. You'll feel centered and move more gracefully.

As you follow along with Pilates workout video, you'll gently stretch and strengthen arms, legs, back, neck, shoulders, abdominals and torso. Your chest will expand for deeper breathing so you finish your workout feeling energized and centered.

• Performs 32 exercises to tone and shape the entire body.
• Ergonomically designed heavy-duty elastic cords provide 4 levels of resistance.
• Adjustable headrest along with oversized high density foam shoulder pads offer added comfort and support.
• The quiet, ultra smooth rollers bear the weight of the sliding carriage as you move back and fourth for a low impact total-body workout.
• Non-slip frame caps keep the heavy-duty aluminium frame in place when in use.
• Comfortable padded cushion for increased comfort.
• Adjustable straps and cord hand grips to fit any user.
• Heavy-duty steel frame construction with warm wood accents.
• Folds and wheels for easy storage (foot bar can be easily removed).
• Personal workout video included, along with a full colour workout chart (in English only)