Who can do Pilates?
Everyone can do this method of exercise. Young or old, male
or female, the fittest to the not so fit. This method targets
hips, buttocks, thighs and legs better than anything else.
Can I lose weight?
Many people lose weight because you use more muscles than
in traditional fitness and the muscle burns more fat. You
will look thinner quickly.
Should I continue to do aerobic
exercise?
Yes, but make it low impact if possible.
Why are the exercises shown in
bare feet?
Always do this method in bare feet. It stimulates the body,
helps the feet and it is impossible to do the subtle work
in shoes.
How often can I do Pilates?
As often as you like since you are building long, lean,
stretched muscles; not bulky, broken muscle tissue. You
should do it at least three times a week for maximum benefit.
How long is a good workout with
the Pilates method?
More is not better and no pain, no gain is nonsense. You
can get a very strenuous workout using Pilates, but you
will not be sore and we recommend 8-10 repetitions of each
exercise. It is form and quality that counts, not quantity.
An average workout is 20 minutes.
How do I grow with the Pilates
machines?
There are advanced workout video tapes available, and you
may add resistance as you get stronger. If the cord settings
are not enough, you can turn your machine over and shorten
the cords two inches to add resistance. The Box & Pole
accessory also adds more variation into your routine.
When should I step up to the intermediate
level of Pilates?
When your basic workout becomes routine and you no longer
need to refer to the video tape or chart, you are ready
for the next level.
How is the Pilates method different?
It stretches and strengthens at the same time. It engages
the abdominal and stabilising muscles in every exercise,
therefore building a stronger body from the core. When you
get off the machine your body will move differently, it
will be balanced and co-ordinated as well as stronger.
I have Osteoporosis. Can I use
Pilates?
Yes, because it is low impact.