The original gym ball introduces a series of aerobic exercises into your workout. Created to be a versatile exercise aid that you can use anywhere. This soft rubber ball supports and cushions your body while you gain flexibility, balance and co-ordination. Best of all, it's fun.

Just sitting on the ball forces you to balance which strengthens the stabalising muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury as you move through the exercises.

The detailed, easy-to-follow wall chart demonstrates how to use the ball to help you strengthen and tone the muscles and bones of the thighs, hips, hands, arms, shoulders and upper back.

A foot pump is included to make inflation easy and quick. Instructions in English only.